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Free Foods: Guilt-Free Food for Healthy Appetites
✍️ Slimming World
88
Kitchen Score · 88/100
Essential reading · how we rate
$35
Available to order
🏛 Ebury Press
📅 2005
📔 Hardcover
ISBN: 9780091901653
📝 Description: Free Foods: Guilt-Free Food for Healthy Appetites
This unique approach to slimming is based on a revolutionary concept--that of "Free Foods"--foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!
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