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The Sunshine Diet: Get Some Sunshine Into Your Life, Lose Weight and Feel Amazing -- Over 120 Delicious Recipes
✍️ Permalloo, Shelina
$32.95
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📝 Description: The Sunshine Diet: Get Some Sunshine Into Your Life, Lose Weight and Feel Amazing -- Over 120 Delicious Recipes
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
This title serves as a practical guide for weight loss through nutritionally approved recipes, leveraging Permalloo’s public persona as a MasterChef winner. However, it may not suit readers seeking advanced culinary techniques or gourmet complexity, as the focus remains on simple, everyday ingredients. Those expecting a deep philosophical treatise on food culture might find the content too functional, relying heavily on the promise of visible results and basic nutritional data. The book is best appreciated for its straightforward utility and vibrant, accessible recipes rather than literary depth. It appeals to pragmatists who want clear metrics and easy-to-follow instructions for improving their diet without feeling deprived.
