Good Food Eat Well: Healthy Diet Plans

Name: Good Food Eat Well: Healthy Diet Plans
Price: 22.95 USD
Availability: BackOrder
ISBN: 9781785940743

✍️ Good Food

Reader Score

4.4

(1 review)

$22.95

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Author

Good Food

📚 all books by this author (2) →

🏛 BBC Physical Audio 📅 2017 📔 Paperback ISBN: 9781785940743

📝 Description: Good Food Eat Well: Healthy Diet Plans

Glowing skin, better sleep, loads more energy, and improved overall health . . . These are things we all want for our bodies. Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area--from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss. All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-color photograph of the finished dish.

💎 Expert review

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🍳

Eatbook Family editorial team

Cookbook desk

This volume is not for the culinary enthusiast seeking challenging techniques or exotic ingredients; it prioritizes simplicity over gastronomic adventure. It suits busy individuals who need reliable, low-calorie meal structures with minimal preparation time. The reliance on the BBC Good Food brand ensures safety and approachability, but those expecting innovative flavor profiles may find it mundane. It is a functional tool rather than an inspiring culinary journey. While the promise of glowing skin and better sleep is appealing, the book delivers practical utility through clear steps and calorie management. It fills a specific niche for those wanting a no-nonsense guide to healthy eating that respects their time and skill level, offering comfort in its familiarity rather than excitement.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

This volume is not for the culinary enthusiast seeking challenging techniques or exotic ingredients; it prioritizes simplicity over gastronomic adventure. It suits busy individuals who need reliable, low-calorie meal structures with minimal preparation time. The reliance on the BBC Good Food brand ensures safety and approachability, but those expecting innovative flavor profiles may find it mundane. It is a functional tool rather than an inspiring culinary journey. While the promise of glowing skin and better sleep is appealing, the book delivers practical utility through clear steps and calorie management. It fills a specific niche for those wanting a no-nonsense guide to healthy eating that respects their time and skill level, offering comfort in its familiarity rather than excitement.