📖 Have you read this book?
Your review can inspire others to read it
How to Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book
✍️ Bittman, Mark
$17.99
Backordered — usually ships in 1–4 weeks
📝 Description: How to Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
Mark Bittman and David Katz, MD, offer a practical, science-informed framework for navigating daily food choices, drawing directly on their widely discussed Grub Street collaboration. The text delivers clear rules for eating right and managing weight, steering clear of overly restrictive fad diets in favor of accessible nutritional wisdom. It is best suited for beginners looking for straightforward advice rather than seasoned health enthusiasts or professional practitioners seeking advanced data.
