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Igbo Vegan - The Ultimate Guide to Igbo Plantbased Cooking and Healing
✍️ Ubani, Nena
86
Kitchen Score · 86/100
Essential reading · how we rate
$28
Available to order
🏛 Scribblecity Publications
📅 2021
📔 Paperback
ISBN: 9781913455361
📝 Description: Igbo Vegan - The Ultimate Guide to Igbo Plantbased Cooking and Healing
"Pre-colonial Igbos were predominately plant-based and this was evident in their approach to food. Food was seen as medicine and often people would eliminate or add certain herbs to their diet to treat different ailments. This book is not just an ordinary cookbook. It is filled with vital information and recipes that you would need to recreate authentic delicious Igbo meals from the comfort of your home." -- back cover.
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