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100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today
✍️ Le, Stephen
83
Kitchen Score · 83/100
Essential reading · how we rate
$37
Available to order
🏛 Picador USA
📅 2016
📔 Hardcover
ISBN: 9781250050410
📝 Description: 100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today
"Traveling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet ... Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies"--Amazon.com.
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