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Jeanne Marie Martin's Light Cuisine: Seafood, Poultry and Egg Recipes for Healthy Living (UK)
✍️ Martin, Jeanne Marie
$18.95
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📝 Description: Jeanne Marie Martin's Light Cuisine: Seafood, Poultry and Egg Recipes for Healthy Living (UK)
More and more North Americans have been moving away from a meat-centred diet, for health, ideological, environmental and/or economic reasons. This latest book by Jeanne Marie Martin, an internationally known natural food writer, is a complete guide to the new lifestyle. There are more than 120 recipes for mouth-watering and guilt-free appetizers, soups, salads, entrees and more - all of them free of refined foods and artificial additives, many of them dairy- and wheat-free. The book includes a guide to reducing red meat in the diet, food combining tips, and helpful pointers on selecting and storing poultry and seafood. And there are some great surprises: why the much-maligned egg is really one of nature's perfect health foods, how to make Chicken Kiev without any red meat-and yes, you can serve a delicious, low-fat tempura at your next dinner party!
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
It may not suit readers seeking complex flavor profiles or rigorous nutritional science, as it prioritizes accessibility over sophistication. The promise of 'guilt-free' dining might disappoint those expecting gourmet innovation rather than simplified adaptations of classic dishes. However, for beginners in natural food cooking, its straightforward approach to poultry and seafood offers a gentle entry point into reduced-meat diets without overwhelming technical demands.
