The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

Name: The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well
Price: 24.95 USD
Availability: BackOrder
ISBN: 9781572842298

✍️ Ardito, Frank

Reader Score

4.5

(1 review)

$24.95

Backordered — usually ships in 1–4 weeks

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Cooking for Health

📚 EDITORIAL REVIEW

“This book fits home cooks wanting everyday meals that double as wellness boosters. It suits busy schedules with accessible prep, though strict traditionalists or gourmet bakers looking for indulgence might find it too focused on health.

— Editorial Team

Author

Ardito, Frank

📚 all books by this author →

🏛 Agate Surrey 📅 2017 📔 Hardcover ISBN: 9781572842298

📝 Description: The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

A first-of-its-kind cookbook that explores the intersection of cooking, eating, health, and wellness with 130 recipes designed to support one of 10 dimensions of holistic wellness and self-care. A distinct departure from other health and wellness cookbooks.

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

The Self-Care Cookbook provides a unique framework by linking recipes to ten dimensions of holistic wellness. It successfully bridges the gap between nutrition science and daily cooking habits. However, readers seeking quick weeknight meals or traditional cuisine-focused guides may find the conceptual approach too abstract. The book is best suited for those willing to engage with the philosophical underpinnings of self-care rather than just looking for simple ingredient lists.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

This book fits home cooks wanting everyday meals that double as wellness boosters. It suits busy schedules with accessible prep, though strict traditionalists or gourmet bakers looking for indulgence might find it too focused on health.

Reader rating

4.5

Based on 1 reviews

Eatbook Family editorial team

The Self-Care Cookbook provides a unique framework by linking recipes to ten dimensions of holistic wellness. It successfully bridges the gap between nutrition science and daily cooking habits. However, readers seeking quick weeknight meals or traditional cuisine-focused guides may find the conceptual approach too abstract. The book is best suited for those willing to engage with the philosophical underpinnings of self-care rather than just looking for simple ingredient lists.

❓ Frequently asked questions

Standard everyday measuring units are used throughout, making it simple to follow with standard kitchen gear.

The ingredients are straightforward and easy to find at typical grocery stores, keeping preparation approachable for cooks of all skill levels.

📖 Who should read this

📜 Historical context

Rooted in the modern holistic wellness movement, this approach treats the kitchen as a place of personal restoration. Rather than following a specific regional cuisine, it focuses on the philosophy of mindful eating, using food as a tool to nurture overall physical and mental well-being.