The Blending Book: Maximizing Nature's Nutrients -- How to Blend Fruits and Vegetables for Better Health

Name: The Blending Book: Maximizing Nature's Nutrients -- How to Blend Fruits and Vegetables for Better Health
Price: 27.00 USD
Availability: InStock
ISBN: 9780895297617

✍️ Wigmore, Ann

Reader Score

4.2

(1 review)

$27.00

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Methods & Techniques

📚 EDITORIAL REVIEW

“Ideal for health-conscious cooks eager to ease digestion using a basic blender for quick, nutrient-packed smoothies, soups, and sauces. Anyone looking for elaborate baking projects or heavy, traditional comfort food will walk away disappointed.

— Editorial Team

Author

Wigmore, Ann

📚 all books by this author (3) →

🏛 Penguin Publishing Group 📅 1997 📔 Paperback ISBN: 9780895297617

📝 Description: The Blending Book: Maximizing Nature's Nutrients -- How to Blend Fruits and Vegetables for Better Health

Blending is the practice of liquefying whole foods to make nutritious mixtures that won't create stress on the digestive system. This book gives instructions on blending, equipment needed, best foods to blend, and nutrient values. Over 100 recipes include fruit smoothies, soups, sauces, and desserts.

💎 Expert review

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🍳

Eatbook Family editorial team

Cookbook desk

This book is a functional manual rather than a literary work, focusing strictly on the mechanics of liquefying whole foods. It suits practical cooks who want quick, nutritious meal solutions without culinary flair or narrative depth. However, it does not suit readers seeking sophisticated flavor profiles, advanced culinary techniques, or engaging food writing. Those looking for inspiration or detailed nutritional science may find the content too elementary. It is best viewed as a utilitarian reference for simple blending tasks rather than a comprehensive guide to gourmet health cuisine.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.3/5

★★★★★

Ideal for health-conscious cooks eager to ease digestion using a basic blender for quick, nutrient-packed smoothies, soups, and sauces. Anyone looking for elaborate baking projects or heavy, traditional comfort food will walk away disappointed.

Reader rating

4.2

Based on 1 reviews

Eatbook Family editorial team

This book is a functional manual rather than a literary work, focusing strictly on the mechanics of liquefying whole foods. It suits practical cooks who want quick, nutritious meal solutions without culinary flair or narrative depth. However, it does not suit readers seeking sophisticated flavor profiles, advanced culinary techniques, or engaging food writing. Those looking for inspiration or detailed nutritional science may find the content too elementary. It is best viewed as a utilitarian reference for simple blending tasks rather than a comprehensive guide to gourmet health cuisine.

❓ Frequently asked questions

The book covers essential equipment guidelines to help you get started, whether you are using a standard household blender or a more powerful machine.

You get over 100 recipes spanning energizing fruit smoothies, savory blended soups, flavorful sauces, and wholesome desserts.

📖 Who should read this

📜 Historical context

Rooted in the philosophy of raw foods and holistic vitality, this volume champions the practice of liquefying whole produce to preserve dietary fiber and micronutrients. It focuses on functional nutrition, teaching home cooks how to harness raw fruits and vegetables for everyday wellness.