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The Blending Book: Maximizing Nature's Nutrients -- How to Blend Fruits and Vegetables for Better Health
✍️ Wigmore, Ann
85
Kitchen Score · 85/100
Essential reading · how we rate
$27
Available to order
🏛 Penguin Publishing Group
📅 1997
📔 Paperback
ISBN: 9780895297617
📝 Description: The Blending Book: Maximizing Nature's Nutrients -- How to Blend Fruits and Vegetables for Better Health
Blending is the practice of liquefying whole foods to make nutritious mixtures that won't create stress on the digestive system. This book gives instructions on blending, equipment needed, best foods to blend, and nutrient values. Over 100 recipes include fruit smoothies, soups, sauces, and desserts.
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